A Roadmap to Health, Fitness & An Open Mindset After Sixty
Over sixty years of age, or heading that way? This e-book is a guide just for you! It includes new ideas/ways on how to grow from who you are, into who you are meant to be. Following these tips will allow you to develop skills, become more confident, increase your knowledge, and most of all, become a person who enjoys and appreciates every minute of your second half in life. I’m 76 years of age and feeling, living and being the best every single day. It’s not that difficult. Here is my roadmap…
$12.99
Description
Table of Contents Overview, each section includes different, new and fresh ideas for each topic:
1. Getting rid of myths
2. How well do you adapt to change?
- Being Grateful
- Saying what you feel
- Getting your needs met
- Learning to accept what you cannot change
- Lighten up
3. Find Meaning in your life
- Do you have any hobbies?
- What did you want to do as a kid?
- Do you like being involved in your community?
- Where do you want to travel?
- What do you have to share with the world?
4. The Importance of Staying Connected
- Friends and family
- Making new friends
- Get a pal you connect with regularly
- Volunteer doing something you like
- Spend time with people every day
5. Be Active and Stay Strong
- Food and water.
- Sleep. Dark cold no electronics
- Exercise.
- Routine.
- Diet.
6. Lifelong Learning
- Learn something new
- Become an expert on something you already know
- Challenge yourself
- Change up your habits