5 Ways To Find Calm In These Uncertain Times

by Kathleen E. Sinclair

Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst.

With technology taking over our communication interactions, even the simplest of situations, like not getting an immediate response to a text or email, can send us spiraling.