5 Things I Do To Change Negative Self Chatter – You Can Try Them Too!

by Kathleen E. Sinclair

Self-talk or chatter is a tricky thing. There are so many layers to what we think and say, how we treat people, and how we treat ourselves.

Did you know that every single day, we speak 7,000 words out loud, on average? The real question is, how many words do we actually speak to ourselves?